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tseknj
Journal
15 Jul 19
tseknj's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
65.5 kg
Lost so far:
17 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1699 kcal
Fat: 52.65g | Prot: 55.66g | Carbs: 247.84g.
Lunch:
チャーハン.
Dinner:
すき家 牛丼並盛.
Snacks/Other:
森永乳業 ピクニック カフェ・オ・レ.
more...
1585 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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tseknj's Weight History
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