Weigh In record (no journal entry) for 15 July 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 141.70g | Prot: 45.39g | Carbs: 216.15g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кефир Обезжиренный. Second Breakfast: Макдоналдс Кока-Кола (0,25 L), ПРИНГЛС Чипсы. Lunch: Фундук Фундук, Маркет Перекресток Сухофрукты и Орехи Смесь Сладкая. Dinner: Лента Ролл Крабовый, ПРИНГЛС Чипсы. more...
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1795 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Sitting - 3 hours and 2 minutes, Walking (moderate) - 5/kph - 15 minutes, Aerobics - 15 minutes, Showering - 40 minutes, Resting - 5 hours and 18 minutes, Sleeping - 10 hours. more...
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Gaining 1.6 kg a Week
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lovelifeskatelife's Weight History
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