Weigh In record (no journal entry) for 15 July 2019
|
46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 55.63g | Prot: 60.16g | Carbs: 177.90g.
Breakfast: Lay's Rumput Laut, Hati Ayam, Kusuka Keripik Singkong, Ultra Milk Susu UHT Rasa Coklat, Kue Nastar. Lunch: Nasi Goreng. Dinner: Kerupuk Makanan Ringan. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila La's Weight History
|