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Well it is going down finally. Breaking that illusive 15lbs is still to be seen though. I am sitting pretty AT 15lbs. I worked out like crazy last night and drank tons of water yesterday. Today is a challenge though. I have a headache...for the last three days... and family drama... :( I am traditionally a stress/emotional eater and when I am stressed or pissed off I tend to just say whatever and eat/drink whatever. Of course PMS is killing me emotionally too so this is just a crazy week. However, my battle with the scale was victorious...for today... Until tomorrow....
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123.4 kg
Lost so far: 6.3 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 18.00g | Prot: 72.00g | Carbs: 193.84g.
Breakfast: Fat Free Cream Cheese, Coke Zero, Bagel Thins - Everything. Lunch: Vitamin Water Zero Go-Go Mixed Berry, Cafe Classics Grilled Chicken Caesar. Dinner: Deli Style Oven Roasted Turkey Breast, Light Chicken & Dumpling Soup, Tea (Brewed), Sliced Beets, Rigatoni Pasta. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). more...
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3297 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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