Weigh In record (no journal entry) for 15 July 2019
|
55 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 25.38g | Prot: 27.91g | Carbs: 111.05g.
Breakfast: Сгущенка, Оладьи на Кефире. Lunch: Майонез, Щи с Мясом. Snacks/Other: Домик в деревне Молоко 3,5%, Яблоко, Груша. more...
|
Losing 1.0 kg a Week
|
|
fitoksanamom's Weight History
|