Weigh In record (no journal entry) for 15 July 2019
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 44.53g | Prot: 20.74g | Carbs: 50.43g.
Breakfast: Beyaz Ekmek, Yağsız Kıyma, Ayçiçek Yağı, Pişmiş Yumurta Sarısı. Lunch: Fıstıklı Baklava, Sade Kek. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayymldizelda10's Weight History
|