Weigh In record (no journal entry) for 15 July 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 66.26g | Prot: 61.26g | Carbs: 149.84g.
Breakfast: Майонез, Белый Рис. Lunch: Черная Смородина, Кабачковая Икра, Скумбрия на Пару. Dinner: Семечки, Garage Пиво, Сосиска. Snacks/Other: Оладьи из Кабачков, Пирятин Сыр Король Сыров, Ермолино Пельмени Богатырские. more...
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Gaining 4.9 kg a Week
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