Weigh In record (no journal entry) for 15 July 2019
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 80.59g | Prot: 69.43g | Carbs: 167.16g.
Breakfast: Graines de Chia Séchées, Lait d'Amande, Pruneau Sec, Myprotein Impact Whey Protein Chocolate Coconut, Senseo Café, Carrefour Bio Jus de Cranberry, Carrefour Bio Jus de Carotte, Jus de Citron, Jus d'Orange, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Auchan Tarte Amandine aux Poires, Coudène Brandade de Morue, Champignons, Oeuf, Courgette, Fleury Michon Rôti de Porc Cuit -25% de Sel (49g). Dinner: Auchan Chorizo Doux Espagnol, Viande, Carrefour Chips Light , Auchan Croustillants Cacahuète, Pain Grillé, Carrefour Caviar d'aubergine, Tapenade, Glaces à la Vanille, Salade Grecque, Houmous, Vin de Table Rouge. Snacks/Other: Kiwi, Thé sans Sucre. more...
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2033 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 30 minutes, Sitting - 1 hour and 45 minutes, Standing - 4 hours, Showering - 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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ludivyneR's Weight History
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