Weigh In record (no journal entry) for 15 July 2019
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66.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 8.89g | Prot: 35.59g | Carbs: 95.99g.
Breakfast: Чай, Курага, Овсяные Хлопья. Lunch: Чай, Соевый Соус, Красные Помидоры, Огурец (с Кожурой), Конина, Царь Гречка. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.4 kg a Week
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ainokiori17's Weight History
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