Weigh In record (no journal entry) for 05 June 2008
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64.0 kg
Lost so far: 31.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 36.50g | Prot: 85.82g | Carbs: 151.00g.
Breakfast: Raisin & Almond Crunch Cereal, skimmed milk. Lunch: Mediterranean Tomato & Bean Soup, Extra Light Cheese, Rice Cake with Sesame. Dinner: balsamic vinegar, vegetables, flaked almonds, bread, curry paste, Extra Light Mayonnaise, Total 0% Greek yogurt, chicken breast fillet, avocado. Snacks/Other: clementine, raspberries, hot chocolate, Apricot, Cashew Nut and Pumpkin Seed Bar, tea, coffee, skimmed milk. more...
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1975 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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Lucybell33's Weight History
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