Quinta feira, 31/01/2013 12:45 h - 112,50 Kg
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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2536 kcal
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Fat: 48.70g | Prot: 133.06g | Carbs: 327.80g.
Breakfast: Suco de Laranja Natural, Ovo Frito, Tapioca, Danup - Maçã, Mamão e Banana, Musli com Frutas Light. Lunch: Farinha de Mandioca, Suco de Laranja Natural, Molho Vinagrete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral (Médio, Cozido). Dinner: Sushi, Coca-Cola Zero (Lata), Caranguejo, Cerveja. Snacks/Other: Barra de Fruta Light Banana. more...
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3012 kcal
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Exercise:
Sitting - 25 minutes, Driving - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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