かわりん's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

63.8 kg Lost so far: 15.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1482 kcal

Fat: 47.61g | Prot: 94.28g | Carbs: 169.32g. Breakfast: 敷島製パンくるみブレッド, バナナ, マイプロテインプロテイン. Lunch: 手作り弁当. Dinner: 冷や奴, ご飯, ほっともっと肉野菜炒めおかず単品. more...

1799 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week

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かわりん's Journal, 15 Jul 19

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かわりん's Weight History