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Life was really hectic in my job for the last month and a half. I'm trying to get back down to 140lbs and maybe to the 130s. Hoping it will help for me to write out what I eat day to day.
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 57.89g | Prot: 46.16g | Carbs: 162.31g.
Breakfast: Date, Avocados. Lunch: Great Value Seafood Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Strawberries, Pumpernickel Bread, President's Choice Spinach Dip. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Bard Valley Almond Date Rolls, Tim Hortons Plain Bagel with Butter. Snacks/Other: Starbucks Americano (Grande), Bard Valley Almond Date Rolls. more...
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Gaining 0.0 kg a Week
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mskaymac's Weight History
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