Weigh In record (no journal entry) for 14 July 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 63.21g | Prot: 71.27g | Carbs: 72.68g.
Breakfast: Acuka, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Pınar Aç Bitir Hindi Salam, Lor Peyniri, Yumurta. Dinner: Kornişon, Sütaş Ayran, Dardanel Ton Klasik. Snacks/Other: Tatlı Kiraz, Ekler. more...
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1671 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ebruuuayse's Weight History
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