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Anna160789
Journal
14 Jul 19
Anna160789's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
57.4 kg
Lost so far:
2.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1054 kcal
Fat: 49.24g | Prot: 57.20g | Carbs: 100.02g.
Breakfast:
Геркулес Овсяные Хлопья, Персики, Банан, Беллакт Масло Сливочное 60%.
Dinner:
Велком Грудинка Домашняя, Картошка Вареная.
Snacks/Other:
Alpen Gold Bitter Горький Шоколад 70%, Exponenta Белковый Коктейль.
more...
1459 kcal
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Anna160789's Weight History
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