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Rupesh Gonte
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14 Jul 19
Rupesh Gonte's Journal, 14 Jul 19
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Cheat Meal: Egg Maggie
Why one should have a cheat meal.
Cheat meals elevates the harmone, leptin inside our body, which is inturn responsible for maintaining muscle mass, improving metabolism and libido.
One should have a cheat meal NOT CHEAT DAY.
View Diet Calendar
, 14 July 2019:
1475 kcal
Fat: 55.50g | Prot: 83.35g | Carbs: 162.00g.
Breakfast:
Egg (Whole) , Maggi Noodles, Bananas , Milk, Venky's Whey Isolate.
Lunch:
Baked Beans .
Snacks/Other:
Maggi Noodles, Egg (Whole) .
more...
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Note - Please maintain your daily calorie target while having a cheat meal. Never exceed.
14 Jul 19 by member:
Rupesh Gonte
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