Weigh In record (no journal entry) for 14 July 2019
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 34.73g | Prot: 94.02g | Carbs: 22.91g.
Breakfast: Белый Город Молоко 2,5%, Петрушка, Барс Тунец , Вареное Яйцо. Lunch: Савушкин Продукт Творог Нежный 5%, Савушкин Продукт Творог Нежный 5%, Огурец (с Кожурой), Петрушка, Барс Тунец . Dinner: Курица Вареная. Snacks/Other: Красные Помидоры, Помидоры. more...
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1592 kcal
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Exercise:
Elliptical - 12 minutes, Treadmill - 6 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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