Weigh In record (no journal entry) for 14 July 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 45.51g | Prot: 42.77g | Carbs: 233.71g.
Breakfast: L-Men Gainmass. Lunch: Fiesta Karage, Eggplant (with Salt, Drained, Cooked, Boiled) , Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Dinner: L-Men Gain Mass. Snacks/Other: Water, Richeese Nabati, Banana Chips . more...
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2218 kcal
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Exercise:
Studying - 2 hours and 52 minutes, Ironing - 2 hours and 25 minutes, Cleaning - 38 minutes, Washing Dishes - 22 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 1 hour, Resting - 15 hours and 53 minutes, Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 5 minutes. more...
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Gaining 0.4 kg a Week
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Nisa1248's Weight History
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