|
Half started my new test WOE yesterday, today is my first full day
|
96.7 kg
Lost so far: 16.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 154.38g | Prot: 102.91g | Carbs: 108.14g.
Breakfast: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Kroger Eggs (Large), Chives , Starbucks Nonfat Caffe Latte (Tall). Lunch: Newk's Express Cafe Lobster and Crab Bisque, Bristol Farms Farms Seafood Louie Salad w/Dressing. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Lemon Juice, Spinach, Salmon, Bellino Pesto Sauce, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Balsamic Vinegar, BelGioioso Burrata. more...
|
|
2867 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Gym - 43 minutes, Driving - 45 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|