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alimarameo72
Journal
13 Jul 19
alimarameo72's Journal, 13 Jul 19
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Post allenamento pomeridiano
61.4 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1478 kcal
Fat: 54.49g | Prot: 77.93g | Carbs: 141.63g.
Breakfast:
Caffè (dalla Moca), Hero Marmellata Light Mirtilli, Selex Fette Biscottate con Farina Integrale, Zuegg Succo di Mirtilli Selvatici.
Lunch:
Insalata Mista Verde, Panini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga).
Dinner:
Bresaola, Italpizza Pizza Margherita Integrale .
Snacks/Other:
Tennent's Birra, Nutella Nutella.
more...
400 kcal
Exercise:
Spinbike + esercizi a terra con cavigliere e kettbell per 15 rip - 1 hour, Fitbit - 23 hours.
more...
Losing 0.9 kg a Week
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alimarameo72's Weight History
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