Weigh In record (no journal entry) for 13 July 2019
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82.3 kg
Lost so far: 17.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 72.36g | Prot: 203.33g | Carbs: 179.11g.
Breakfast: Atún en Agua (Enlatado), Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Siberia Tostada de Pollo Especial. Dinner: Milpa Real Tostadas de Maiz, Tuny Salmón en Agua Light, Hamburguesa Casera. Snacks/Other: Pastelillo, Nutrileche Leche, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Kellogg's Special K Cosecha Roja, Lala Leche 70% Más Proteína. more...
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steady weight
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Angel Hdz 16's Weight History
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