Weigh In record (no journal entry) for 13 July 2019
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 11.01g | Prot: 43.94g | Carbs: 256.12g.
Lunch: Toning Leche de Soya, Habichuela Larga Habichuela, Zanahoria Cruda , Papa Cocida, Panela, Arroz Blanco Cocido, Sudado de Carne de Res, Caldo de Carne, Doñaarepa Extrafina Harina de Maíz, Café con Leche. Dinner: Cotufas, Pan Blanco . Snacks/Other: Café con Leche, Pan Blanco . more...
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Gaining 0.4 kg a Week
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ilkasofia's Weight History
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