Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dub-pnz
Journal
13 Jul 19
dub-pnz's Journal, 13 Jul 19
dub-pnz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2019
146.5 kg
Lost so far:
18.8 kg
.
Still to go:
46.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
759 kcal
Fat: 18.93g | Prot: 48.94g | Carbs: 99.85g.
Dinner:
Белая Фасоль (Зрелые Семена, Консервы), Жареное Яйцо.
more...
5079 kcal
Exercise:
Weight Training (moderate) - 46 minutes, Squats (Legs) - 19 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dub-pnz's Weight History
View Complete History