Weigh In record (no journal entry) for 13 July 2019
|
67.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
441 kcal
|
Fat: 15.55g | Prot: 38.91g | Carbs: 40.72g.
Breakfast: Tea with Skimmed Milk, Grapefruit (Pink and Red), Plums. Dinner: Balsamic Vinegar, Cherry Tomatoes, Tesco Feta Cheese , Tesco Red Pepper, Mushrooms , Red Onions, Spinach, Garlic, Soft Boiled Egg, Aldi Chimichurri Beef Steak. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siberianswirl's Weight History
|