glsmn.'s Journal, 13 Jul 19

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61.3 kg Lost so far: 5.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:
860 kcal Fat: 41.99g | Prot: 58.92g | Carbs: 61.81g.   Breakfast: Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Tarhana Çorbası, Yoğurtlu Semizotu Salatası, Dana Kavurma. more...
1493 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 1.0 kg a Week

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glsmn.'s Weight History


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