Weigh In record (no journal entry) for 13 July 2019
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 14.39g | Prot: 19.55g | Carbs: 92.19g.
Breakfast: Lontong, Sate Ayam, Nasi Goreng tanpa Daging, Teh Manis. Lunch: Frisian Flag Purefarm Kacang Hijau. more...
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Gaining 0.2 kg a Week
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ekoyulianto1's Weight History
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