|
followed the plan better yesterday. Got more net carbs in and saw results today.
|
101.6 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
|
|
1115 kcal
|
Fat: 81.34g | Prot: 60.03g | Carbs: 45.70g.
Breakfast: half and half, Cream Substitute (Powdered), coffee, unsalted butter, cream cheese, eggs. Lunch: Grilled Shrimp ‘N Spinach Salad (Half). Dinner: cauliflower, talapia fish. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pcolestock's Weight History
|