|
1140 kcal
|
Fat: 43.45g | Prot: 40.55g | Carbs: 153.76g.
Breakfast: Selai Kacang, Alpukat, Mr. Bread Roti Tawar Gandum. Lunch: Telur Rebus Lunak, Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Apel. more...
|
|
1625 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veranella454's Weight History
|