Weigh In record (no journal entry) for 12 July 2019
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105.3 kg
Lost so far: 12.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.07g | Prot: 12.06g | Carbs: 69.54g.
Breakfast: Грецкие Орехи, Геркулес Монастырский, Черника. more...
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Losing 11.9 kg a Week
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nikolai197412's Weight History
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