Weigh In record (no journal entry) for 12 July 2019
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74.9 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 67.06g | Prot: 37.38g | Carbs: 17.26g.
Lunch: Окей Шашлык Куриный Нежный , Окей Салат из Капусты, Яблок и Сельдерея . more...
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Losing 2.5 kg a Week
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