Nisa1248's Journal, 12 Jul 19

awal 57.2 hari senin nimbang di Herbalife , sabtu minggunya abis hedon makan macem2 yang aneh2 ndak mikir diet dulu yang penting keinginan coba2 terpenuhi .. coba minum Herbalife 1hari TURUN 1KG ! Hari ke-2 ? turun 1.3kg 😂😂 karena berenang 2.5jam , besok

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1667 kcal

Fat: 69.47g | Prot: 53.11g | Carbs: 217.12g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife NRG. Lunch: Siomay. Dinner: Rice Flour Cake, Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Water, Roma Malkist Crackers (2), Richoco Wafer. more...

1784 kcal

Exercise: Showering - 30 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Cleaning - 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 20 minutes, Running (jogging) - 8/kph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...