Weigh In record (no journal entry) for 12 July 2019
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 50.41g | Prot: 54.35g | Carbs: 208.75g.
Breakfast: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Perkedel Jagung, Nasi Putih. Lunch: Bango Kecap Manis, Bakso Ikan, Daun Bawang, Tahu Kukus, Sawi Putih, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Telur Ceplok. Dinner: Pizza Keju (36 cm, Kerak Tipis), Pastel, Lemper, Susu. Snacks/Other: Good Day Tiramisu Bliss Coffee, Oishi Sponge Crunch Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya Dini's Weight History
|