Weigh In record (no journal entry) for 12 July 2019
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81 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 28.33g | Prot: 34.84g | Carbs: 71.50g.
Breakfast: 종근당건강 유산균. Lunch: CJ 고메 함박스테이크, 무생채, 삶은계란, 방울 토마토, 깍두기, 비비고 전복죽. Dinner: 소불고기, 깻잎무침, 세븐일레븐 훈제 메추리알, 참외, 피망, 굽네몰 굽네 닭가슴살 후랑크 꼬치 블랙페퍼. more...
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Losing 0.7 kg a Week
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