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dietaonly
Journal
30 Jan 13
dietaonly's Journal, 30 Jan 13
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Weigh In record (no journal entry) for 30 January 2013
79 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2013:
1540 kcal
Fat: 43.83g | Prot: 75.15g | Carbs: 216.81g.
Lunch:
Кофе с Сахаром, Куриная Грудка, Гречневая Крупа, Фасолевый Суп.
Dinner:
Гематоген, Простой Йогурт, Куриный Суп, Пирожок с Капустой.
Snacks/Other:
Апельсин.
more...
2688 kcal
Exercise:
Housework - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Gaining 1.0 kg a Week
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dietaonly's Weight History
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