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yusufvuran48
Journal
11 Jul 19
yusufvuran48's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
92.5 kg
Lost so far:
15.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
875 kcal
Fat: 23.82g | Prot: 46.62g | Carbs: 117.43g.
Breakfast:
Mevsim Salata, Beyaz Ekmek, Kızarmış Unlu veya Ekmekli Mezgit.
Lunch:
Susamlı Simit, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası.
more...
2752 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Treadmill - 20 minutes, Resting - 23 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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yusufvuran48's Weight History
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