privateones's Journal, 11 Jul 19

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only 3 off

79 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

664 kcal

Fat: 14.88g | Prot: 32.92g | Carbs: 99.54g. Breakfast: Coffee with Milk and Sugar, Kellogg's Coco Pops. Lunch: Spaghetti with Meat Sauce (Entree) , Chicken Wing. Dinner: Chicken Wing (Skin Eaten), Guava Shell in Heavy Syrup (Canned). more...

2007 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.3 kg a Week

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privateones's Journal, 11 Jul 19

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privateones's Weight History