Weigh In record (no journal entry) for 11 July 2019
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144.1 kg
Lost so far: 31.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 27.62g | Prot: 44.90g | Carbs: 201.70g.
Breakfast: Aquafina Water (16.9 oz), Bananas . Lunch: Fresh Pork Sausage , Spaghetti. Dinner: Lipton Brisk Raspberry Iced Tea (Can), Del Monte Mixed Fruit Cup, Toasted Whole Wheat Bread, Cooked Egg White. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Honest Tea Half Tea & Half Lemonade. more...
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Losing 0.2 kg a Week
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castlegull's Weight History
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