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azatsogoeva
Journal
11 Jul 19
azatsogoeva's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
50.4 kg
Lost so far:
6.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1009 kcal
Fat: 43.09g | Prot: 36.46g | Carbs: 122.81g.
Breakfast:
Мёд, Ягодный Край Повидло Абрикосовое, Сыр Гауда, Красные Помидоры.
Lunch:
Лента Пирог с Мясом, Ягодный Край Повидло Абрикосовое, Сыр Гауда, Красные Помидоры, Хлебница Хлеб Деревенский .
Snacks/Other:
Фабрика Имени Крупской Мишка на Севере.
more...
1431 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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azatsogoeva's Weight History
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