Weigh In record (no journal entry) for 11 July 2019
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 60.66g | Prot: 48.42g | Carbs: 134.76g.
Breakfast: Knäckebrot, Käse, Kaffee mit Milch, Kaffee mit Milch, Gekochtes Ei, Kaffee mit Milch. Lunch: 팔도 짜장면. Dinner: Croissant, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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