Weigh In record (no journal entry) for 11 July 2019
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 29.39g | Prot: 72.23g | Carbs: 85.41g.
Breakfast: Ржаной Хлеб, Горчица, Жареная или Запеченная Куриная Грудка. Lunch: Огурец. Dinner: Авангард Хлеб с Семенами Подсолнечника, Carlsberg Пиво, Колбаса. more...
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Losing 0.7 kg a Week
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Анастасия Аршинова's Weight History
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