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shylah75
Journal
11 Jul 19
shylah75's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
79.7 kg
Lost so far:
0.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
768 kcal
Fat: 47.55g | Prot: 41.10g | Carbs: 44.52g.
Breakfast:
Hacendado Yogur Griego Fresa.
Lunch:
Pescanova Filetes de Merluza sin Piel, Limón, Hacendado Aceitunas Verde Partida Aliñada.
Dinner:
Tortilla Francesa.
Snacks/Other:
Hacendado Paté Finas Hierbas, Hacendado Fuet Espetec Extra , Snack Day Patatas Campesinas, Melocotones, Smint Caramelos Comprimidos.
more...
2109 kcal
Exercise:
Karate - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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shylah75's Weight History
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