Alhamdulillaah
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 26.42g | Prot: 34.82g | Carbs: 71.09g.
Breakfast: Donat Dilapisi Gula. Lunch: Tahu Isi. Dinner: Jus Nanas. Snacks/Other: Edamame. more...
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Losing 4.0 kg a Week
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