Weigh In record (no journal entry) for 11 July 2019
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47.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 79.67g | Prot: 128.09g | Carbs: 79.14g.
Breakfast: Linwoods Flaxseed, BPR Fiocco d'avena Baby Noccioloso, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Alesto Noci, Bofrost Trio Rosette, Eismann Filetti di Limanda. Dinner: Felicia Bio Sedanini di Lenticchie Rosse, Pomodori Ciliegini, Fesa di Tacchino, Regusto Farina di Pistacchio, Olio Extra Vergine di Oliva. Snacks/Other: Aia Albume d'uovo Pastorizzato, Damiano Amandino Crema di Mandorle Pelate Bio, Prozis Oatmeal + Whey Protein Frappuccino, Linwoods Flaxseed, Manuzzi Farina di Cocco. more...
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Losing 2.1 kg a Week
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