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Difficult to keep even 80 percent raw. Only a couple another month to before the deadline to weigh in for the competition. Need to step it up and lose at a faster rate. Time to plan for some juicing.
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75.4 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1531 kcal
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Fat: 73.29g | Prot: 72.40g | Carbs: 144.20g.
Breakfast: Egg, Monterey Jack Cheese, Everything Bagel, Coffee, Brown Sugar (Packet), Cream (Half & Half). Lunch: kale glory food, skippy peanut butter. Dinner: yoplait light strawberries and banana, salsa giant, olive oil, flatout flatbread, johnsonville chicken sausage, provolone. Snacks/Other: blue diamond wasabi almonds, green tea kirkland, sugar free mint. more...
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2015 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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