Weigh In record (no journal entry) for 11 July 2019
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107 kg
Lost so far: 10.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 50.04g | Prot: 145.88g | Carbs: 114.63g.
Breakfast: Геркулес Монастырский. Lunch: Куриная Грудка. Dinner: SPAR Салат Тбилиси с Говядиной и Фасолью. Snacks/Other: Черника, Геркулес Монастырский, Рулет из Лаваша с Творогом. more...
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Gaining 2.2 kg a Week
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nikolai197412's Weight History
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