Weigh In record (no journal entry) for 11 July 2019
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60 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 44.84g | Prot: 85.97g | Carbs: 16.05g.
Breakfast: Putih Telur Matang, Paha Ayam. Lunch: Putih Telur Matang, Telur Rebus, Paha Ayam. Dinner: Putih Telur Matang, Telur Rebus, Paha Ayam. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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