Weigh In record (no journal entry) for 10 July 2019
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.60g | Prot: 42.37g | Carbs: 153.66g.
Breakfast: Чай с Сахаром, Плов с Курицей. Lunch: Ячневая Каша на Молоке. Dinner: Беляевский Хлеб. more...
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Losing 0.9 kg a Week
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dr.braun's Weight History
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