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Akhirnyaaa... setelah hampir mau 3 bulan, turun juga 1kg..
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57 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 35.36g | Prot: 29.62g | Carbs: 111.07g.
Breakfast: Avocado, Papaya, Jeruk Nipis, Jahe, Kunyit, Madu. Lunch: Oyster Sauce, Carrots, Quaker Instant Oatmeal, Telur Orak-Arik (Utuh, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Brokoli Dimasak (dari Segar), Bawang Bombay Dimasak. Snacks/Other: Dried Chia Seeds , Kopi (Diseduh dari Bubuk). more...
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Losing 1.0 kg a Week
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Difana88's Weight History
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