Weigh In record (no journal entry) for 10 July 2019
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53 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 76.03g | Prot: 42.60g | Carbs: 83.83g.
Breakfast: Avocado, Öz Kayseri Pastirma, Gurke (Geschält), Rührei, Tomaten, Gazi Kasar Peyniri. Lunch: Pommes Frites, Käsesoße. Snacks/Other: Aprikosen, Nektarinen. more...
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1864 kcal
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Exercise:
Gym - 1 hour, Cardiotraining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Canselini's Weight History
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