Weigh In record (no journal entry) for 22 February 2019
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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829 kcal
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Fat: 20.27g | Prot: 52.34g | Carbs: 109.31g.
Breakfast: Tottus Semillas de Calabaza, granola, Loncoleche Yoghurt Protein Shot . Lunch: Malloa Salsa de Tomate Italiana, Gourmet Carne Vegetal de Soya, Lucchetti Corbatas. Dinner: Pan de Centeno Tostado, queque. Snacks/Other: Copacabana Cacao Amargo, Svelty Leche Descremada en Polvo. more...
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Losing 0.6 kg a Week
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tomitaah1's Weight History
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